Rosemary Zuppa Toscana

11 60 329
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 5
Rosemary Zuppa Toscana
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
5 1 link Bilinski's Chicken Sausage
1 cup Red onion (finely diced)
1 tbsp Garlic (minced)
2 l Chicken broth (stock), low sodium
227 gm H-E-B Reduced Fat Whipped Cream Cheese
2 cup Yukon Gold potato (1/2 inch cubes)
86 gm Kale (finely chopped)
3 sprig Rosemary, fresh
1 tsp, ground Thyme, dried
1/2 tsp Cayenne pepper

Instructions


1Add oil and sausage to a large soup pot. Brown sausage well over medium high heat. Remove from pan and drain on a paper towel to remove excess fat. Set aside.

2Leave about 1 tablespoon of fat in pan and add onions and garlic to pan. Sauté for 3 to 4 minutes, just to soften onions slightly.

3Add stock, cream cheese, cream, potatoes, kale, rosemary, thyme and cayenne to pan. Bring to a simmer just long enough to melt cream cheese and soften potatoes.

4Add sausage back into pot and stir to combine. Adjust flavor with salt to taste.


Nutrition Facts

Per Portion

Calories 329
Calories from fat 153
Calories from saturated fat 80
Total Fat 17.0 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 34 mg
Sodium 892 mg
Potassium 599 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.9 g
Sugars 5.7 g
Protein 19.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal30%451.4318922759334144.033861575753647%360.5985537799272280.578305571970923%321.60451839212385129.501677671987730%47%23%CarbohydratesFatProtein

Meal Type(s)





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