Rum Bananas

8 25 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Rum Bananas
Health Highlights

Ingredients


2 medium Banana (s) (quartered)
2 tbsp unpacked Brown sugar
1 tsp Butter, salted
1/2 tsp Canola oil
1 dash Cinnamon
4 tbsp Greek yogurt, vanilla, fat-free
1 tsp Lime juice (fresh)
30 ml Rum (40% alcohol by volume)

Instructions


  1. Place a medium-sized nonstick skillet over medium heat.  Add the brown sugar, butter, and oil, and sauté until bubbling. Add the rum, lime juice, and cinnamon and continue to sauté until slightly thickened. Add the bananas, cook, stirring occasionally, until tender. 
  2. Divide into 2 equal portions and top with 2 tablespoons vanilla yogurt.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 31
Calories from saturated fat 13.0
Total Fat 3.5 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 5.8 mg
Sodium 30.0 mg
Potassium 481 mg
Total Carbohydrate 41 g
Dietary Fiber 3.2 g
Sugars 27.2 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.2

Energy sources


Pygal14%411.422528783401597.726772153728967%393.1665308254735238.0732848996256313%325.9665882470033114.074044787249056%365.2667900983601692.2264125798774214%67%13%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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