Rum Bananas

Rum Bananas

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


2 medium Banana (quartered)
2 tbsp unpacked Brown sugar
1 tsp Butter, salted
1/2 tsp Canola oil
1/8 tsp Cinnamon
4 tbsp Greek yogurt, vanilla, fat-free
1 tsp Lime juice
30 ml Rum (40% alcohol by volume)

Instructions


Place a medium-sized nonstick skillet over medium heat. Add the brown sugar, butter, and oil, and sauté until bubbling.

Add the rum, lime juice, and cinnamon and continue to sauté until slightly thickened.

Add the bananas, cook, stirring occasionally, until tender. Divide into 2 equal portions and top with 2 tablespoons vanilla yogurt.

Nutrition Facts

Per Portion

Calories 239  
Calories from fat 31  
Calories from saturated fat 13.1  
Total Fat 3.5  g
Saturated Fat 1.5  g
Trans Fat 0.1  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 1.3  g
Cholesterol 6.4  mg
Sodium 27.1  mg
Potassium 481  mg
Total Carbohydrate 39  g
Dietary Fiber 2.1  g
Sugars 26.1  g
Protein 4.6  g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.2

Energy sources


Pygal 14% 411.138773026 97.5949607636 65% 396.339796797 237.429783519 13% 322.011600683 118.627507673 8% 362.234704796 92.9066106616 14% 65% 13% 8% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada