Rum Bananas

Rum Bananas

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


2 medium Banana (quartered)
2 tbsp unpacked Brown sugar
1 tsp Butter, salted
1/2 tsp Canola oil
1/8 tsp Cinnamon
4 tbsp Greek yogurt, vanilla, fat-free
1 tsp Lime juice (fresh)
30 ml Rum (40% alcohol by volume)

Instructions


Place a medium-sized nonstick skillet over medium heat. Add the brown sugar, butter, and oil, and sauté until bubbling.

Add the rum, lime juice, and cinnamon and continue to sauté until slightly thickened.

Add the bananas, cook, stirring occasionally, until tender. Divide into 2 equal portions and top with 2 tablespoons vanilla yogurt.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 31
Calories from saturated fat 13.1
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 6.4 mg
Sodium 27.1 mg
Potassium 481 mg
Total Carbohydrate 39 g
Dietary Fiber 2.1 g
Sugars 26.1 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.2

Energy sources


Pygal14%411.13877302697.594960763665%396.339796797237.42978351913%322.011600683118.6275076738%362.23470479692.906610661614%65%13%8%AlcoholCarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada