Rum Spice Shakeology

6 10 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Rum Spice Shakeology
Health Highlights

Ingredients


1 cup Coconut milk, reduced fat
1 scoop Shakeology, Chocolate vegan
1 ml Rum extract, pure
1/4 tsp Cinnamon
1/4 tsp Nutmeg, ground
cup Ice cubes

Instructions


Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

*1 Red, 1 Yellow Container

Nutrition Facts

Per Portion

Calories 396
Calories from fat 223
Calories from saturated fat 213
Total Fat 24.7 g
Saturated Fat 23.7 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 5 mg
Sodium 255 mg
Potassium 350 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.4 g
Sugars 9.9 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal1%381.244777513892990.7604348817902522%429.79448378555327109.9221289034309756%375.59191993814477239.1190348707285421%334.541033398596106.2927188882636422%56%21%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage
Snack




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