Russian Shchi (Cabbage Soup)

10 30 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Russian Shchi (Cabbage Soup)
Health Highlights


1/4 tsp Black pepper (to taste)
1 large head Green cabbage (shredded)
2 tbsp Dill, fresh (chopped)
1 tbsp Garlic powder
5 potato Potato (large, diced)
1/4 tsp Salt (to taste)
1 tbsp Sour cream, light (to taste)
1 tsp Thyme, fresh
1 1/4 cup Vegetable stock/broth
1 large Yellow onion (chopped)


Combine all ingredients, except for the sour cream, add water (600 ml) and simmer for 20 minutes or until potatoes are done. Season to taste while cooking.

Serve with a tablespoon of sour cream on the bottom of the soup bowl.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 5.4
Calories from saturated fat 2.9
Total Fat 0.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 1.4 mg
Sodium 400 mg
Potassium 1219 mg
Total Carbohydrate 42 g
Dietary Fiber 12.0 g
Sugars 14.4 g
Protein 8.1 g

Dietary servings

Per Portion

Vegetables 8.9

Energy sources


Meal Type(s)