Rustic Turkey & Veggie Soup

18 55 327
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Rustic Turkey & Veggie Soup
Health Rating

Ingredients


454 gm Ground turkey, lean
1/4 tsp Sea salt
2 tsp Oregano, dried
1 tsp, ground Basil, dried
1 dash Black pepper (to taste)
3 clove(s) Garlic (minced)
1/2 medium Yellow onion (chopped)
1 medium Zucchini (diced)
2 can(s) (13oz) Diced tomatoes, canned
1/2 can(s) (16 oz) Tomato sauce, canned
2 cup Chicken broth (stock), low sodium
1/2 cup Water
1/8 tsp Red pepper flakes (optional)
1/3 cup Cilantro (coriander) (chopped)
1 cup Spinach
1/4 cup Red wine (optional)
2 tbsp Cilantro (coriander) (for garnish)
4 tbsp Parmesan cheese, grated (for garnish)

Instructions


In a large soup pot, brown turkey over medium high heat. Break it up as it cooks into smaller pieces and season with sea salt, black pepper, basil and oregano.

When meat is cooked through, add onion, yellow pepper, zucchini and garlic. Cook over medium heat until onions are translucent. About 3 minutes.

Add tomatoes, sauce, broth, water and cilantro.

Cover and simmer over medium low until veggies are soft and cooked through, about 30 minutes. Stir occasionally. Add in spinach before serving, stir until wilted.

Serve topped with Parmesan cheese.

Nutrition Facts

Per Portion

Calories 327
Calories from fat 99
Calories from saturated fat 35
Total Fat 11.0 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.8 g
Cholesterol 104 mg
Sodium 1242 mg
Potassium 1518 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.3 g
Sugars 5.0 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1
Vegetables 3.5

Energy sources


Pygal3%387.78670820705891.1594306949212729%447.25421815087185133.5368049792310530%389.79059518815785238.6016762435586137%311.9155486347656135.3761923059334429%30%37%AlcoholCarbohydratesFatProtein
Recipe from:
Soup