Rutabaga curls

4 30 230
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Rutabaga curls
Health Highlights
Craving onion rings or fries? Try rutabaga curls—the perfect low-carb alternative. So tasty and savory. A delicious side of meat and fish... mmmm.


681 gm Rutabaga, Swedish turnip, raw
5 1/3 tbsp Olive Oil, Extra Virgin
1 tbsp Paprika (or chili powder)
1 tbsp Salt


  1. 1 Preheat the oven to 450°F (225°C). Peel the rutabaga cut into pieces that you can run through your spiralizer. Cut the long spirals with scissors so that the curls are bite-sized. If you don't have a spiralizer, you can cut the root into super thin rods with a sharp knife.
  2. 2 Place in a bowl or plastic bag. Pour over the other ingredients and stir/shake thoroughly.
  3. 3 Spread out on a baking sheet and bake in the oven for 10 minutes. Serve immediately with a main course and sauce of your choice.

Nutrition Facts

Per Portion

Calories 230
Calories from fat 169
Calories from saturated fat 26.0
Total Fat 18.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 1790 mg
Potassium 559 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.5 g
Sugars 7.8 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 2.3

Energy sources