Rutabaga Fries

6 35 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Rutabaga Fries
Health Highlights

Ingredients


1 large Rutabaga, Swedish turnip, raw (peeled and cut into wedges or french fry sticks)
1 tbsp Olive Oil, Extra Virgin
2 tsp Onion, dehydrated flakes
1 tsp Garlic (dried, flakes)
pinch Salt and pepper (to taste)
Tomato ketchup

Instructions


1. Preheat oven to 425 degrees F
2. Place peeled and sliced rutabaga in a large bowl and add the remaining ingredients toss together until fries are thoroughly coated with seasoning.
3. Spread the fries on a non stick baking sheet.
4. Place in oven for approx 25 minutes, turn fries on baking sheet after about 12 minutes continue to cook until golden brown.
5. Remove from the oven and serve immediately.

Nutrition Facts

Per Portion

Calories 414
Calories from fat 134
Calories from saturated fat 20.9
Total Fat 14.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 94 mg
Potassium 2421 mg
Total Carbohydrate 70 g
Dietary Fiber 18.1 g
Sugars 36 g
Protein 8.8 g

Dietary servings

Per Portion


Vegetables 10.3

Energy sources


Pygal59%464.26445965099583219.4859825150166232%292.2597704160089193.690567852640589%356.77416370244725110.3795354049667359%32%9%CarbohydratesFatProtein

Meal Type(s)





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