Rutabaga Fries

Rutabaga Fries

Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 4

Ingredients


1 large Rutabaga, Swedish turnip, raw
2 tbsp Avocado oil
1/2 tsp Paprika
1 dash Black pepper
1/2 tsp Himalayan sea salt
1/4 tsp Ground cloves (optional)

Instructions


1. First, preheat the oven to 450°F / 225°C. Wash and peel the rutabaga.

2. Cut them into spears about 1/4 inch / 1/2 cm wide (or even less for crisping them up). Place the fries into a bowl and remove any excess water using a paper towel.

3. In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used).

4. Pour the oil mixture over the fries evenly and place them on a baking tray lined with baking paper. Make sure the tray is not overcrowded and use two of them if needed.

5. Cook for 25-35 minutes (it depends on how thick you cut them). Check the fries regularly and turn the baking tray a couple of times to make sure they are evenly cooked.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 68
Calories from saturated fat 8.1
Total Fat 7.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 112 mg
Potassium 662 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.9 g
Sugars 10.8 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal45%466.80689579888326182.169359261446748%297.801773905085225.716675061751547%361.63232703130035109.1938749871846145%48%7%CarbohydratesFatProtein

Notes:

Rutabaga

is high in antioxidants and an excellent source of fibre which promotes bowel health!

Recipe from: