Rutabaga Fries

6 45 133
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 4
Rutabaga Fries
Health Highlights

Ingredients


1 large Rutabaga, Swedish turnip, raw
2 tbsp Avocado oil
1/2 tsp Paprika
1 dash Black pepper
1/2 tsp Himalayan sea salt
1 dash Ground cloves (optional)

Instructions


1. First, preheat the oven to 450°F / 225°C. Wash and peel the rutabaga.

2. Cut them into spears about 1/4 inch / 1/2 cm wide (or even less for crisping them up). Place the fries into a bowl and remove any excess water using a paper towel.

3. In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used).

4. Pour the oil mixture over the fries evenly and place them on a baking tray lined with baking paper. Make sure the tray is not overcrowded and use two of them if needed.

5. Cook for 25-35 minutes (it depends on how thick you cut them). Check the fries regularly and turn the baking tray a couple of times to make sure they are evenly cooked.

Notes:

Rutabaga

is high in antioxidants and an excellent source of fibre which promotes bowel health!


Nutrition Facts

Per Portion

Calories 133
Calories from fat 68
Calories from saturated fat 8.1
Total Fat 7.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 364 mg
Potassium 662 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.9 g
Sugars 10.8 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal41%464.49160443176004171.3096796022723552%302.9749338056168237.038097932124437%360.31774535904805109.4858412176747941%52%7%CarbohydratesFatProtein
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