Rutabaga Fritters with Avocado

12 35 408
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 12
Rutabaga Fritters with Avocado
Health Highlights

Ingredients


454 gm Rutabaga, Swedish turnip, raw
227 gm Halloumi cheese, Wegman's
4 medium egg Egg
3 tbsp Coconut flour
1 dash Turmeric, powder
1 tsp Salt
1 dash Black pepper
114 gm Butter, unsalted
1 cup Mayonnaise
1 tbsp Ranch seasoning, dry, McCormick
4 avocado(s) Avocado
150 gm Spinach

Instructions


Rinse and peel the rutabaga. Grate coarsely with a grater or in a food processor. Shred the cheese the same way.

Mix cheese and rutabaga with the other ingredients in a bowl. Let sit for a few minutes.

Form 12 patties with your hands or just place directly, using a big spoon, in a frying pan with a generous amount of butter.

Fry on medium high. Turn the patties after a few minutes. Perhaps lower the heat towards the end. Keep hot.

Combine mayonnaise and ranch dressing.

Serve with a spinach , sliced avocado and a dollop of Ranch flavoured mayonnaise.

Tip: Instead of avocado, try serving fritters with smoked salmon and a tablespoon of mayonnaise

Nutrition Facts

Per Portion

Calories 408
Calories from fat 341
Calories from saturated fat 118
Total Fat 38 g
Saturated Fat 13.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 12.8 g
Cholesterol 98 mg
Sodium 579 mg
Potassium 556 mg
Total Carbohydrate 11.4 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal8%402.68084186537715110.2318343227968984%379.24106246578174282.74671796608218%358.0531545099111110.03884138599478%84%8%CarbohydratesFatProtein
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