Rutabaga Fritters with Avocado

Rutabaga Fritters with Avocado

Health Rating
Prep Cook Ready in Servings
20 min 15 min 35 min 12

Ingredients


454 gm Rutabaga, Swedish turnip, raw
227 gm Halloumi cheese, Wegman's
4 medium egg Egg
3 tbsp Coconut flour
1/8 tsp Turmeric, powder
1 tsp Salt
1/4 tsp Black pepper
114 gm Butter, unsalted
1 cup Mayonnaise
1 tbsp Ranch seasoning, dry, McCormick
4 avocado(s) Avocado
150 gm Spinach

Instructions


Rinse and peel the rutabaga. Grate coarsely with a grater or in a food processor. Shred the cheese the same way.

Mix cheese and rutabaga with the other ingredients in a bowl. Let sit for a few minutes.

Form 12 patties with your hands or just place directly, using a big spoon, in a frying pan with a generous amount of butter.

Fry on medium high. Turn the patties after a few minutes. Perhaps lower the heat towards the end. Keep hot.

Combine mayonnaise and ranch dressing.

Serve with a spinach , sliced avocado and a dollop of Ranch flavoured mayonnaise.

Tip: Instead of avocado, try serving fritters with smoked salmon and a tablespoon of mayonnaise

Nutrition Facts

Per Portion

Calories 433
Calories from fat 354
Calories from saturated fat 118
Total Fat 39 g
Saturated Fat 13.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 12.8 g
Cholesterol 97 mg
Sodium 575 mg
Potassium 554 mg
Total Carbohydrate 11.3 g
Dietary Fiber 5.9 g
Sugars 3.0 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal10%408.3502137713795111.9558678826909482%372.4543277098914282.424969715123678%358.89580884551066109.8256164347826210%82%8%CarbohydratesFatProtein
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