Rye Banana Bread

Rye Banana Bread

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 10

Ingredients


2 tsp Apple cider vinegar
1 tsp Baking powder
3 medium Banana (roughly mashed)
2 tsp Cinnamon
1/4 cup Coconut flour
5 tbsp Coconut oil
1/4 cup pitted Dates
3 medium egg Egg (beaten)
2 1/2 tbsp Maple syrup
1/4 cup Rye flour, medium
1/2 tsp Sea salt
1 tsp Vanilla extract, pure

Instructions


Preheat the oven to 180°C/ 350°F.

Line a small to medium bread tin with parchment paper.

Get two large bowls ready, one for the dry and one for the wet ingredients.

In the first bowl stir the flours, dates, cinnamon, baking powder and salt together.

In the second bowl beat the eggs until foamy, add the remaining wet ingredients and blend well.

Combine the two mixtures by adding the wet on top of the dry mix and beat with a balloon whisk.

Transfer the dough into the lined loaf tin. If there is some banana left, slice it up and use them to decorate the loaf.

Bake it in the oven for 40 minutes and cool on a wire rack.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 90
Calories from saturated fat 70
Total Fat 10.0 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 51 mg
Sodium 188 mg
Potassium 208 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 10.5 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.1
Meat Alternative 0.2

Energy sources


Pygal1%381.3908293553787490.7630274478842%452.4309061700212148.6651803992337552%312.3948729334083195.701942842595266%366.2877056738629492.0271592692638242%52%6%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack