Rye Crackers and Salsa

2 5 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Rye Crackers and Salsa
Health Rating

Ingredients


7 medium cracker Crispbread rye cracker
2 tbsp Salsa, ready-to-serve, low sodium, hot/medium (organic)

Instructions


1. Enjoy as a snack in between meals or as an appetizer to bring to your next event!


Nutrition Facts

Per Portion

Calories 272
Calories from fat 8.7
Calories from saturated fat 1.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 200 mg
Potassium 319 mg
Total Carbohydrate 60 g
Dietary Fiber 12.2 g
Sugars 2.1 g
Protein 6.0 g

Dietary servings

Per Portion


Grain 2.3
Vegetables 0.2

Energy sources


Pygal88%412.52717327141175276.49874538280673%326.26907498969615125.623849937193099%355.8131860672244110.6491817954248188%9%CarbohydratesFatProtein
Snack