Sage Braised Chicken Legs

Sage Braised Chicken Legs

Health Rating
Prep Cook Ready in Servings
15 min 1 h 1 h 15 min 4

Ingredients


4 leg Chicken leg (chicken leg and thigh separated)
1/4 tsp Sea salt
2 tbsp Extra virgin olive oil
6 clove(s) Garlic (chopped)
2 cup Cremini (Italian) mushroom (halved)
1/4 cup Sage, fresh (chopped)
2 tbsp Apple cider vinegar
1/3 cup Bone broth, Organic
1/3 cup Water
1/2 whole lemon(s) Lemon juice

Instructions


Preheat oven to 300 degrees.

Thoroughly dry the chicken and sprinkle with sea salt.

Heat the cooking fat in a skillet or cast-iron pan on medium-high heat. When it is ready, brown the chicken, skin side down for 8 minutes, or until golden and crispy. Remove from the pan ans set aside. Turn heat down to medium and add the garlic, stirring while cooking for a minute. Add the mushrooms and sage, cooking for another few minutes while stirring. Turn off the heat, ass the apple cider vinegar and return the chicken to the pan, with the crispy brown skin facing up.

Add the bone broth and water, and place the pan in the oven. Cook for 35-45 minutes, or until a thermometer reads an internal temperature of 165 degrees.

Serve with pan juices and fresh lemon juice squeezed on top.

Enjoy!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 109
Calories from saturated fat 21.4
Total Fat 12.1 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 104 mg
Sodium 278 mg
Potassium 506 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 28.0 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.9

Energy sources


Pygal8%402.3195649253467110.1359939577253345%461.93951437528887226.4002943289044747%292.76858859265474185.474068870578788%45%47%CarbohydratesFatProtein
Main