Sage Braised Chicken Legs

10 75 240
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Sage Braised Chicken Legs
Health Highlights


4 leg Chicken leg (chicken leg and thigh separated)
1/4 tsp Sea Salt
2 tbsp Extra virgin olive oil
6 clove(s) Garlic (chopped)
2 cup Cremini (Italian) mushroom (halved)
1/4 cup Sage, fresh (chopped)
2 tbsp Apple cider vinegar
1/3 cup Bone broth, Organic
1/3 cup Water
1/2 whole lemon(s) Lemon juice


Preheat oven to 300 degrees.

Thoroughly dry the chicken and sprinkle with sea salt.

Heat the cooking fat in a skillet or cast-iron pan on medium-high heat. When it is ready, brown the chicken, skin side down for 8 minutes, or until golden and crispy. Remove from the pan ans set aside. Turn heat down to medium and add the garlic, stirring while cooking for a minute. Add the mushrooms and sage, cooking for another few minutes while stirring. Turn off the heat, ass the apple cider vinegar and return the chicken to the pan, with the crispy brown skin facing up.

Add the bone broth and water, and place the pan in the oven. Cook for 35-45 minutes, or until a thermometer reads an internal temperature of 165 degrees.

Serve with pan juices and fresh lemon juice squeezed on top.


Nutrition Facts

Per Portion

Calories 240
Calories from fat 114
Calories from saturated fat 22.2
Total Fat 12.7 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.9 g
Cholesterol 118 mg
Sodium 314 mg
Potassium 519 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 27.2 g

Dietary servings

Per Portion

Meat 1.4
Vegetables 0.9

Energy sources


Meal Type(s)