Sage Turkey Sausage

8 23 264
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 4
Sage Turkey Sausage
Health Highlights

Ingredients


454 gm Ground turkey, lean
1/4 cup chopped Apple
30 gm Red onion (about 2 tbsp, finely minced)
2 tbsp Sage, fresh
1/2 tsp Thyme, fresh (minced)
3 tbsp Extra virgin olive oil
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. In a large bowl, mix together turkey, apple, onion, sage, thyme, 1 tablespoon olive oil, salt, and pepper.

2. Make eight patties from the turkey mixture.

3. Heat a nonstick skillet over medium heat.

4. Add 2 tablespoons olive oil.

5. Brown the patties for 3–4 minutes on each side, until firm to the touch.

 

 

Notes:

Store leftovers in an airtight glass container in refrigerator up to 3 days or freeze for up to 2 months.

Note:

1 serving is 2 patties


Nutrition Facts

Per Portion

Calories 264
Calories from fat 168
Calories from saturated fat 36
Total Fat 18.6 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.6 g
Cholesterol 99 mg
Sodium 376 mg
Potassium 346 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 21.7 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal4%390.1660403370851107.8408689587559263%449.5391722535736248.5197722555675533%304.72868386859744149.8968796218437463%33%CarbohydratesFatProtein
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