Sage Turkey Sausage

8 23 265
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 4
Sage Turkey Sausage
Health Rating

Ingredients


454 gm Ground turkey, lean
1/4 cup chopped Apple
30 gm Red onion (about 2 tbsp, finely minced)
2 tbsp Sage, fresh
1/2 tsp Thyme, fresh (minced)
3 tbsp Extra virgin olive oil
1/2 tsp Sea salt
1/2 tsp Black pepper

Instructions


1. In a large bowl, mix together turkey, apple, onion, sage, thyme, 1 tablespoon olive oil, salt, and pepper.

2. Make eight patties from the turkey mixture.

3. Heat a nonstick skillet over medium heat.

4. Add 2 tablespoons olive oil.

5. Brown the patties for 3–4 minutes on each side, until firm to the touch.

 

 

Nutrition Facts

Per Portion

Calories 265
Calories from fat 168
Calories from saturated fat 36
Total Fat 18.6 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.6 g
Cholesterol 99 mg
Sodium 377 mg
Potassium 342 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 21.7 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal4%391.01984084355803107.9446979915487863%448.86719418878903249.3817254651194733%304.84863421078785149.6972989765948863%33%CarbohydratesFatProtein

Notes:

Store leftovers in an airtight glass container in refrigerator up to 3 days or freeze for up to 2 months.

Note:

1 serving is 2 patties

Breakfast
Main