Sage Turkey Sausage

8 23 309
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 4
Sage Turkey Sausage
Health Highlights

Ingredients


454 gm Ground turkey, lean
1/4 cup chopped Apple
30 gm Red onion (about 2 tbsp, finely minced)
2 tbsp Sage, fresh
1/2 tsp Thyme, fresh (minced)
3 tbsp Extra virgin olive oil
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. In a large bowl, mix together turkey, apple, onion, sage, thyme, 1 tablespoon olive oil, salt, and pepper.

2. Make eight patties from the turkey mixture.

3. Heat a nonstick skillet over medium heat.

4. Add 2 tablespoons olive oil.

5. Brown the patties for 3–4 minutes on each side, until firm to the touch.

 

 

Notes:

Store leftovers in an airtight glass container in refrigerator up to 3 days or freeze for up to 2 months.

Note:

1 serving is 2 patties


Nutrition Facts

Per Portion

Calories 309
Calories from fat 221
Calories from saturated fat 48
Total Fat 24.6 g
Saturated Fat 5.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.7 g
Cholesterol 88 mg
Sodium 358 mg
Potassium 268 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 19.4 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal3%388.6987283537495107.6822204529474272%435.8562215174964262.676768671297925%317.71005056037325133.1936516302027472%25%CarbohydratesFatProtein

Meal Type(s)





?
Help