Sailor Soup with Swordfish, Snapper and Shrimps

Sailor Soup with Swordfish, Snapper and Shrimps

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
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Ingredients


1 leaf Bay leaf
1/2 tsp Curry powder
3 bulb Garlic
3 tsp Olive oil
1 tsp Paprika
1/4 tsp Parsley, dried
2 potato Potato (cut into 1 1/2 inch chunks)
1 tsp Salt
227 gm Shrimp, raw (peeled and cleaned)
2 fillet Snapper, raw (red)
1 medium pepper(s) Green bell pepper (cut into strips)
454 gm Swordfish
5 ml White wine (dry)
1 medium Yellow onion (chopped)
1 cup Cherry Tomatoes

Instructions


Heat oil and fry garlic until golden; remove garlic. Add onion, bell pepper and shrimp. Fry for 3 minutes. Cut fish into big chunks.

Pour water (4 cups) in a large pot and add all other ingredients. Toast saffron slightly and dissolve in a small amount of the liquid, add to pot. Cook for about 25 minutes and add cooking wine. Cook for additional 5 minutes.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 98
Calories from saturated fat 20.9
Total Fat 10.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.7 g
Cholesterol 171 mg
Sodium 860 mg
Potassium 1411 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 60 g

Dietary servings

Per Portion


Meat 3.1
Vegetables 2.0

Energy sources


Pygal0%380.48834183890.751605928121%426.925482231107.4581750623%445.11724492200.6764195856%306.901329637178.02485666521%23%56%AlcoholCarbohydratesFatProtein
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