Sailor Soup with Swordfish, Snapper and Shrimps

15 40 421
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Sailor Soup with Swordfish, Snapper and Shrimps
Health Highlights

Ingredients


1 leaf Bay leaf
1/2 tsp Curry powder
3 bulb Garlic
3 tsp Olive Oil, Extra Virgin
1 tsp Paprika
1 dash Parsley, dried
2 potato Potato (cut into 1 1/2 inch chunks)
1 tsp Salt
227 gm Shrimp, raw (peeled and cleaned)
2 fillet Snapper, raw (red)
1 medium pepper(s) Green bell pepper (cut into strips)
454 gm Swordfish
5 ml White wine (dry)
1 medium Yellow onion (chopped)
1 cup Cherry Tomatoes

Instructions


Heat oil and fry garlic until golden; remove garlic. Add onion, bell pepper and shrimp. Fry for 3 minutes. Cut fish into big chunks.

Pour water (4 cups) in a large pot and add all other ingredients. Toast saffron slightly and dissolve in a small amount of the liquid, add to pot. Cook for about 25 minutes and add cooking wine. Cook for additional 5 minutes.

Nutrition Facts

Per Portion

Calories 421
Calories from fat 99
Calories from saturated fat 25.0
Total Fat 11.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 171 mg
Sodium 859 mg
Potassium 1423 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.4 g
Sugars 6.5 g
Protein 60 g

Dietary servings

Per Portion


Meat 3.1
Vegetables 2.0

Energy sources


Pygal0%380.497667546392690.7516678502926320%423.948084904426105.1532930460383623%447.79887806666767195.2716803778899657%307.3315909639148180.2435175784400220%23%57%AlcoholCarbohydratesFatProtein
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