Salad Extravaganza

Salad Extravaganza

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3
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Ingredients


1 medium Apple (cored, seeded and diced)
1 avocado(s) Avocado (cored and diced)
2 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup grated Carrots
1/2 medium head Cauliflower (chopped)
1 cup Chickpeas, canned, drained (drained, rinsed)
3 leaf Basil, fresh
1 tbsp Olive oil
2 tbsp Pine nuts, dried (chopped)
2 medium Tomato (diced)
1 dash Salt
3/4 cup Slivered almonds
1/2 medium Yellow onion (diced)

Instructions


Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.

Prepare all ingredients, mix in a large serving bowl and enjoy!

Nutrition Facts

Per Portion

Calories 596
Calories from fat 299
Calories from saturated fat 35
Total Fat 33 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 343 mg
Potassium 1492 mg
Total Carbohydrate 57 g
Dietary Fiber 18.6 g
Sugars 21.6 g
Protein 17.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.3
Vegetables 5.5

Energy sources


Pygal38%461.715428476163.02108117850%315.211884651254.18245187112%348.498398501113.09937971538%50%12%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada