Salad Extravaganza

14 30 569
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Salad Extravaganza
Health Highlights


1 medium Apple (cored, seeded and diced)
1 avocado(s) Avocado (cored and diced)
2 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup grated Carrots
1/2 medium head Cauliflower (chopped)
1 cup Chickpeas, canned, drained (drained, rinsed)
3 leaf Basil, fresh
1 tbsp Olive Oil, Extra Virgin
2 tbsp Pine nuts, dried (chopped)
2 medium Tomato (diced)
1 dash Salt
3/4 cup Slivered almonds
1/2 medium Yellow onion (diced)


Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.

Prepare all ingredients, mix in a large serving bowl and enjoy!

Nutrition Facts

Per Portion

Calories 569
Calories from fat 308
Calories from saturated fat 36
Total Fat 34 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 373 mg
Potassium 1473 mg
Total Carbohydrate 58 g
Dietary Fiber 19.2 g
Sugars 22.7 g
Protein 17.2 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 1.3
Vegetables 5.5

Energy sources