Salad Extravaganza
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
20 min |
30 min |
3
|
Ingredients
|
1 medium
|
Apple
(cored, seeded and diced)
|
|
1 avocado(s)
|
Avocado
(cored and diced)
|
|
2 tbsp
|
Balsamic vinegar
|
|
2 beet(s)
|
Beets, raw
(diced)
|
|
1 cup grated
|
Carrots
|
|
1/2 medium head
|
Cauliflower
(chopped)
|
|
1 cup
|
Chickpeas, canned, drained
(drained, rinsed)
|
|
3 leaf
|
Basil, fresh
|
|
1 tbsp
|
Olive oil
|
|
2 tbsp
|
Pine nuts, dried
(chopped)
|
|
2 medium
|
Tomato
(diced)
|
|
1 dash
|
Salt
|
|
3/4 cup
|
Slivered almonds
|
|
1/2 medium
|
Yellow onion
(diced)
|
Instructions
Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.
Prepare all ingredients, mix in a large serving bowl and enjoy!
Nutrition Facts
Per Portion
Calories
612
Calories from fat
307
Calories from saturated fat
35
Total Fat
34
g
Saturated Fat
3.9
g
Trans Fat
0.0
g
Polyunsaturated Fat
7.3
g
Monounsaturated Fat
20.4
g
Cholesterol
0
mg
Sodium
353
mg
Potassium
1507
mg
Total Carbohydrate
58
g
Dietary Fiber
19.0
g
Sugars
21.8
g
Protein
18.1
g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat Alternative |
1.4 |
| Vegetables |
5.5 |
Energy sources
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
