Salad Extravaganza

14	30	566
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	3

Health Highlights

Ingredients

1 medium	Apple (cored, seeded and diced)
1 avocado(s)	Avocado (cored and diced)
2 tbsp	Balsamic vinegar
2 beet(s)	Beets, raw (diced)
1 cup grated	Carrots
1/2 medium head	Cauliflower (chopped)
1 cup	Chickpeas, canned, drained (drained, rinsed)
3 leaf	Basil, fresh
1 tbsp	Olive Oil, Extra Virgin
2 tbsp	Pine nuts, dried (chopped)
2 medium	Tomato (diced)
1 dash	Salt
3/4 cup	Slivered almonds
1/2 medium	Yellow onion (diced)

Instructions

Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.

Prepare all ingredients, mix in a large serving bowl and enjoy!

Nutrition Facts

Name: Salad Extravaganza
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 medium Apple; 1 avocado(s) Avocado; 2 tbsp Balsamic vinegar; 2 beet(s) Beets, raw; 1 cup grated Carrots; 1/2 medium head Cauliflower; 1 cup Chickpeas, canned, drained; 3 leaf Basil, fresh; 1 tbsp Olive Oil, Extra Virgin; 2 tbsp Pine nuts, dried; 2 medium Tomato; 1 dash Salt; 3/4 cup Slivered almonds; 1/2 medium Yellow onion

Per Portion

Calories 566

Calories from fat 314

Calories from saturated fat 34

Total Fat 35 g

Saturated Fat 3.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.4 g

Monounsaturated Fat 19.5 g

Cholesterol 0

Sodium 334 mg

Potassium 1480 mg

Total Carbohydrate 56 g

Dietary Fiber 19.3 g

Sugars 22.9 g

Protein 17.2 g

Dietary servings

Per Portion

Fruit	0.3
Meat Alternative	1.3
Vegetables	5.5

Salad Extravaganza

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Salad Extravaganza

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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