Salad Extravaganza

Salad Extravaganza

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3
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Ingredients


1 medium Apple (cored, seeded and diced)
1 avocado(s) Avocado (cored and diced)
2 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup grated Carrots
1/2 medium head Cauliflower (chopped)
1 cup Chickpeas, canned, drained (drained, rinsed)
3 leaf Basil, fresh
1 tbsp Olive oil
2 tbsp Pine nuts, dried (chopped)
2 medium Tomato (diced)
1 dash Salt
3/4 cup Slivered almonds
1/2 medium Yellow onion (diced)

Instructions


Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.

Prepare all ingredients, mix in a large serving bowl and enjoy!

Nutrition Facts

Per Portion

Calories 612  
Calories from fat 307  
Calories from saturated fat 35  
Total Fat 34  g
Saturated Fat 3.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 7.3  g
Monounsaturated Fat 20.4  g
Cholesterol 0  mg
Sodium 353  mg
Potassium 1507  mg
Total Carbohydrate 58  g
Dietary Fiber 19.0  g
Sugars 21.8  g
Protein 18.1  g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.4
Vegetables 5.5

Energy sources


Pygal 38% 461.611173944 162.75594958 50% 315.632098184 254.639212904 12% 348.185250067 113.220514879 38% 50% 12% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada