Salad Extravaganza

Salad Extravaganza

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3


1 medium Apple (cored, seeded and diced)
1 avocado(s) Avocado (cored and diced)
2 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup grated Carrots
1/2 medium head Cauliflower (chopped)
1 cup Chickpeas, canned, drained (drained, rinsed)
3 leaf Basil, fresh
1 tbsp Olive oil
2 tbsp Pine nuts, dried (chopped)
2 medium Tomato (diced)
1 dash Salt
3/4 cup Slivered almonds
1/2 medium Yellow onion (diced)


Fill pot with water, enough to cover beets. Bring to a boil and cook until beets are soft. Remove from water, peel off skin and dice.

Prepare all ingredients, mix in a large serving bowl and enjoy!

Nutrition Facts

Per Portion

Calories 612
Calories from fat 307
Calories from saturated fat 35
Total Fat 34 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 20.4 g
Cholesterol 0 mg
Sodium 353 mg
Potassium 1507 mg
Total Carbohydrate 58 g
Dietary Fiber 19.0 g
Sugars 21.8 g
Protein 18.1 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 1.4
Vegetables 5.5

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada