Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Ingredients
114 gm
Salmon, smoked
(or rotisserie chickens, or other protein of your choice)
30 gm
Lettuce, spring mix (mesclun)
30 gm
Cherry Tomatoes
30 gm
Red bell pepper
30 gm
Cucumber
1/2 green onion (stem)
Green onion
4 tbsp
Mayonnaise, with olive oil
Instructions
Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Iceberg lettuce or romaine works too. Green and red cabbage gives a fresh crunch. Chopped broccoli or cauliflower also works great.
Add sliced onion rings, shredded carrot, avocado, different bell peppers and tomato in layers.
We have chosen to top our salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, boiled eggs, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, seeds and cheese cubes are great flavorful additions.
To feel satisfied, you may want to add a generous amount of dressing or mayonnaise that you store in a separate little jar or bottle and add right before serving.
Notes:
Vegetables
provide key vitamins and minerals required for vital health and maintenance of the body!
