Salad in a Jar

7 10 356
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Salad in a Jar
Health Highlights
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!

Ingredients


114 gm Salmon, smoked (or rotisserie chickens, or other protein of your choice)
30 gm Lettuce, spring mix (mesclun)
30 gm Cherry Tomatoes
30 gm Red bell pepper
30 gm Cucumber
1/2 green onion (stem) Green onion
4 tbsp Mayonnaise, with olive oil

Instructions


  1. Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Iceberg lettuce or romaine works too. Green and red cabbage gives a fresh crunch. Chopped broccoli or cauliflower also works great.
  2. Add sliced onion rings, shredded carrot, avocado, different bell peppers and tomato in layers.
  3. We have chosen to top our salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, boiled eggs, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, seeds and cheese cubes are great flavorful additions.
  4. To feel satisfied, you may want to add a generous amount of dressing or mayonnaise that you store in a separate little jar or bottle and add right before serving.

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 356
Calories from fat 211
Calories from saturated fat 12.8
Total Fat 23.4 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 10.3 g
Cholesterol 26.1 mg
Sodium 1298 mg
Potassium 418 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Protein 22.5 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.8

Energy sources


Pygal16%421.4503581261434117.6570603660912259%406.03385529974753278.7991699137396625%317.46962390331237133.4369058184467716%59%25%CarbohydratesFatProtein
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