Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Ingredients
114 gm
Chicken breast, boneless, skinless, grilled
30 gm
Lettuce, spring mix (mesclun)
30 gm
Cherry Tomatoes
30 gm
Red bell pepper
30 gm
Cucumber
1/2 green onion (stem)
Green onion
4 tsp
Balsamic vinegar
2 tsp
Extra virgin olive oil
1/4 tsp
Garlic powder
1/4 tsp
Brown mustard
Instructions
Shred or chop vegetables. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Add green and red cabbage for a fresh crunch.
Add sliced onion rings, shredded carrot, avocado, peppers and tomato in layers.
Top grilled chicken.
Add dressing right before serving.
Advanced Preparation
1 day prior,
Balsamic vinegar 4 tsp
Instructions:
Place balsamic vinegar and remaining ingredients together in a small container, shake vigorously. Alternately, you may multiply the recipe to have some on hand for future use.
Notes:
Vegetables
provide key vitamins and minerals required for vital health and maintenance of the body!
