Salad in a jar ( Copy )

7 15 578
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Salad in a jar ( Copy )
Health Highlights
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!

Ingredients


114 gm Salmon, smoked (or rotisserie chickens, or other protein of your choice)
2 cup Lettuce, spring mix (mesclun)
1/2 cup Cherry Tomatoes
1 cup slices Avocado
1 cucumber(s) Cucumber
57 gm Yoso Plain Unsweetened Coconut Yogurt
1 cup Cauliflower

Instructions


  1. Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Romaine works too.
  2. Add shredded carrot, avocado, steamed cauliflower, and tomato in layers.
  3.  Top salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, and seeds are great flavorful additions.
  4. To feel satisfied, you may want to add a generous amount of dressing made with coconut yogurt that you store in a separate little jar or bottle and add right before serving.

Nutrition Facts

Per Portion

Calories 578
Calories from fat 303
Calories from saturated fat 81
Total Fat 34 g
Saturated Fat 9.0 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 17.5 g
Cholesterol 26.1 mg
Sodium 2374 mg
Potassium 2217 mg
Total Carbohydrate 48 g
Dietary Fiber 18.7 g
Sugars 16.3 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.5
Milk Alternative 0.3
Vegetables 11.1

Energy sources


Pygal27%444.9974860535596136.0475674232409352%364.9211973652851281.4447350108918621%326.0996197992842125.755422492311527%52%21%CarbohydratesFatProtein

Meal Type(s)





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