Salad in a jar ( Copy )

7 15 614
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Salad in a jar ( Copy )
Health Highlights
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!

Ingredients


114 gm Salmon, smoked (or rotisserie chickens, or other protein of your choice)
2 cup Lettuce, spring mix (mesclun)
1/2 cup Cherry Tomatoes
1 cup slices Avocado
1 cucumber(s) Cucumber
57 gm Yoso Plain Unsweetened Coconut Yogurt
1 cup Cauliflower

Instructions


  1. Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Romaine works too.
  2. Add shredded carrot, avocado, steamed cauliflower, and tomato in layers.
  3.  Top salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, and seeds are great flavorful additions.
  4. To feel satisfied, you may want to add a generous amount of dressing made with coconut yogurt that you store in a separate little jar or bottle and add right before serving.

Nutrition Facts

Per Portion

Calories 614
Calories from fat 341
Calories from saturated fat 78
Total Fat 38 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 17.8 g
Cholesterol 26.1 mg
Sodium 1213 mg
Potassium 2092 mg
Total Carbohydrate 47 g
Dietary Fiber 22.9 g
Sugars 16.8 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 11.1

Energy sources


Pygal23%439.04419474442835130.0858600381856756%372.78499202169456282.452879654548821%326.4931188654711125.4509081924472723%56%21%CarbohydratesFatProtein
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