salad with roasted tomatoes and pesto

9 50 314
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
salad with roasted tomatoes and pesto
Health Highlights
A super flavourful salad with roasted tomatoes and pesto. Gluten-free and low FODMAP.

Ingredients


100 gm Green leaf lettuce (100 g mixed; (make sure no onion has been added))
1 package(s) Dairy-free mozzarella cheese shreds (burrata or buffalo mozzarella*)
200 gm Tomato (200 g mixed)
1 tsp Balsamic vinegar
15 gm Thai basil, fresh (g fresh)
15 gm Pine nuts, dried (g)
15 gm Parmesan cheese, low sodium (g grated)
3 tbsp Olive Oil, Extra Virgin
1 dash Salt and pepper

Instructions


  1. Pre-heat the oven to 180 degrees Celsius (350F)
  2. Cut the tomatoes in half and put them on a baking sheet covered with baking parchment. Sprinkle with olive oil and pepper and salt. Bake them for 40 minutes in the oven.
  3. Put all ingredients for the pesto, except for the olive oil, together in a bowl and make use a hand blender to make it into a smooth mixture. Add 2 tbsp of olive oil and mix again. If it is necessary you can add some extra olive oil.
  4. Taste and season with salt and pepper.
  5. Cut the burrata into pieces.
  6. Put the salad into a bowl and add the burrata, roasted tomatoes and pesto. Toss.

Nutrition Facts

Per Portion

Calories 314
Calories from fat 237
Calories from saturated fat 114
Total Fat 26.3 g
Saturated Fat 12.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.2 g
Cholesterol 3.0 mg
Sodium 598 mg
Potassium 205 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 1.2
Vegetables 0.9

Energy sources


Pygal19%428.6257875931258121.9548408109872575%345.4791062088638275.674471748261856%364.03104791911034108.7152674603539719%75%6%CarbohydratesFatProtein

Meal Type(s)





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