Salad with Roasted Tomatoes and Pesto

9 50 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Salad with Roasted Tomatoes and Pesto
Health Highlights
A super flavourful salad with roasted tomatoes and pesto. This salad bangs off of your plate! Gluten-free and low FODMAP.

Ingredients


100 gm Lettuce, spring mix (mesclun)
57 gm Mozzarella cheese (buffalo mozzarella)
200 gm Heirloom tomatoes
1 tbsp Balsamic vinegar
15 gm Basil, fresh
15 gm Pine nuts, dried
15 gm Parmesan cheese, grated
2 tbsp Olive Oil, Extra Virgin
1 dash Salt and pepper

Instructions


  1. Pre-heat the oven to 180 degrees Celsius (350F)
  2. Cut the tomatoes in half and put them on a baking sheet covered with baking parchment. Sprinkle with olive oil and pepper and salt. Bake them for 40 minutes in the oven.
  3. Put all ingredients for the pesto, except for the olive oil, together in a bowl and make use a hand blender to make it into a smooth mixture. Add 2 tbsp of olive oil and mix again. If it is necessary you can add some extra olive oil.
  4. Taste and season with salt and pepper.
  5. Cut the buffalo mozzarella into pieces.
  6. Put the salad into a bowl and add the burrata, roasted tomatoes and pesto. Toss.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 121
Calories from saturated fat 31
Total Fat 13.5 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.4 g
Cholesterol 12.5 mg
Sodium 197 mg
Potassium 233 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Pygal11%409.85896982417245112.4863379734049174%389.75426012887533282.206174720246915%341.1538887402065116.3168242888497411%74%15%CarbohydratesFatProtein

Meal Type(s)





?
Help