SALADE DE BETTERAVES JAUNES ET NOISETTES GRILLÉS

7	30	239
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	4

Health Highlights

Ingredients

6 beet(s)	Beets, boiled, drained (betteraves cuites)
3 tbsp	Nuts, pecans, dry roasted (noisettes ou pacanes)
4 tbsp	Hazelnut oil (huile de noix)
2 tbsp	White balsamic vinegar (vinaigre balsamique blanc)
1 cup	Arugula (Roquette)
	Himalayan salt (sel au goût)
1 cup grated	Carrots (carottes rapées)

Instructions

Cuire les betteraves dans l’eau bouillante avec la peau pendant environ 20-25 minutes
Enlever la peau pendant que c’est encore chaud, c’est plus facile.
Couper en tranches minces à la mandoline et réserver
Déposer sur les assiettes et ajouter l’huile, le vinaigre, les noix, les carottes et la roquette

Nutrition Facts

Name: SALADE DE BETTERAVES JAUNES ET NOISETTES GRILLÉS
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 6 beet(s) Beets, boiled, drained; 3 tbsp Nuts, pecans, dry roasted; 4 tbsp Hazelnut oil; 2 tbsp White balsamic vinegar; 1 cup Arugula; Himalayan salt; 1 cup grated Carrots

Per Portion

Calories 239

Calories from fat 144

Calories from saturated fat 11.1

Total Fat 16.0 g

Saturated Fat 1.2 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 11.9 g

Cholesterol 0

Sodium 146 mg

Potassium 545 mg

Total Carbohydrate 22.6 g

Dietary Fiber 4.1 g

Sugars 17.8 g

Protein 3.0 g

Dietary servings

Per Portion

Vegetables

2.6

SALADE DE BETTERAVES JAUNES ET NOISETTES GRILLÉS

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

SALADE DE BETTERAVES JAUNES ET NOISETTES GRILLÉS

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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