Salade Panzanella

9 25 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Salade Panzanella
Health Highlights

Ingredients


600 ml Grape tomatoes
4 small slice Ciabatta Bread
4 medium pepper(s) Red bell pepper
75 ml Extra virgin olive oil
30 ml Balsamic vinegar
1 small Red onion
60 ml Parsley, fresh
30 ml Basil, fresh
1 tsp Coarse salt

Instructions


Heat the oven to BROIL 500F and place the rack on top of the oven
Cut the peppers in half, removing the pulp
Spread the peppers on a baking sheet skin side up and burn the skin for about 10 minutes in the oven

Bake the bread in a toaster and coat it with olive oil with a brush.
Cut it into small 1 inch x 1 inch pieces and set aside
Put the hot peppers in a glass jar to loosen the skin for a few minutes and then remove it
Cut the onion into thin slices, and the peppers into slices too
Cut the tomatoes in half
Cut the basil and parsley into slices
Mix all the ingredients and add the bread at the last minute


Nutrition Facts

Per Portion

Calories 279
Calories from fat 162
Calories from saturated fat 21.9
Total Fat 18.0 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 749 mg
Potassium 631 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 10.1 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 0.6
Vegetables 3.2

Energy sources


Pygal36%459.43294958576973157.7110067163973558%308.7767693394072246.257330346673296%363.8669131898676108.7458058412419536%58%6%CarbohydratesFatProtein

Meal Type(s)





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