Salmon and Broccoli with Dijon Mustard Sauce

7 25 359
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Salmon and Broccoli with Dijon Mustard Sauce
Health Highlights

Ingredients


2 fillet (170g) Atlantic salmon,wild, boneless
2 tbsp Lemon juice
2 tbsp Dijon mustard
2 tsp Extra virgin olive oil
2 tbsp Pine nuts, dried
2 tsp Dill, dried
2 cup Broccoli florets

Instructions


Preheat broiler or grill.

Squeeze lemon juice over salmon and season to taste.

Broil on high heat until cooked through.

To make the sauce, mix mustard, oil, lemon and pine nuts in a bowl and pour over cooked fish.

Serve with steamed broccoli.


Nutrition Facts

Per Portion

Calories 359
Calories from fat 185
Calories from saturated fat 24.4
Total Fat 20.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 8.7 g
Cholesterol 94 mg
Sodium 280 mg
Potassium 1032 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal9%403.57742836815123110.476823465130651%452.9258974883621243.804466757837940%296.64259457092464167.584576236491229%51%40%CarbohydratesFatProtein

Meal Type(s)





?
Help