Salmon with Mango Chutney

7 250 173
Ingredients Minutes Calories
Prep Cook Servings
4 h 10 min 6
Salmon with Mango Chutney
Health Rating

Ingredients


1/3 cup Orange juice (no sugar added - organic)
1 tbsp minced Ginger root
2 tsp Canola oil (or use grapeseed oil)
2 tsp Soy sauce, low sodium (or use coconut aminos)
2 tbsp Mango chutney (mild or hot)
1 tbsp Orange juice
6 fillet (100g) Atlantic salmon, wild (organic)

Instructions


1. In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.

2. In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney.

3. Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.

4. Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 71
Calories from saturated fat 10.0
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.1 g
Cholesterol 55 mg
Sodium 272 mg
Potassium 530 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 4.4 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1

Energy sources


Pygal12%413.25765128184287113.7966064057952341%456.95059479950805237.17426300484646%292.8060812661366185.136783697372212%41%46%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!

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