Salmon with Mango Chutney

7 250 160
Ingredients Minutes Calories
Prep Cook Servings
4 h 10 min 6
Salmon with Mango Chutney
Health Highlights

Ingredients


1/3 cup Orange juice (no sugar added)
1 tbsp minced Ginger root
2 tsp Canola oil (or use grapeseed oil)
2 tsp Soy sauce, low sodium (or use coconut aminos)
6 fillet (100g) Atlantic salmon, wild (organic)
2 tbsp Mango chutney (mild or hot)
1 tbsp Orange juice (for chutney)

Instructions


  1. In a shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil, and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.
  2. Preheat oven to 375 ºF (190 ºC).
  3. In a small saucepan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney.
  4. Lightly spray a baking sheet with canola oil cooking spray. Place salmon fillets on a baking sheet. Brush with chutney mixture.
  5. Bake in preheated oven for 10-12 minutes or until fish is opaque and flakes easily with a fork. Serve and enjoy!

Notes:

Nutrition Highlights

  • Salmon is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 160
Calories from fat 71
Calories from saturated fat 9.8
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.1 g
Cholesterol 55 mg
Sodium 147 mg
Potassium 530 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 5.5 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1

Energy sources


Pygal5%393.1560078189296108.2418190700827145%466.92260412298276207.0217882396598650%292.2574842680366196.14605105739185%45%50%CarbohydratesFatProtein

Meal Type(s)

Main




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