Salmon, Asparagus & Bulgur with Tomato Relish

Salmon, Asparagus & Bulgur with Tomato Relish

Health Rating
Prep Cook Ready in Servings
10 min 55 min 1 h 5 min 2

Ingredients


15 medium spear(s) Asparagus
2 fillet (170g) Atlantic salmon, wild
1 tbsp Basil, fresh
1 tsp unpacked Brown sugar (for dessert)
1/2 cup Bulgur, dry
2 tsp Butter, salted (for dessert)
2 tbsp drained Capers, canned
4 olive(s) Kalamata olives (chopped)
1 medium Lemon (sliced for garnish)
2 tbsp Maple syrup (for dessert)
1 medium Peach (for dessert)
2 tbsp Rolled oats, dry (for dessert)
1 medium Tomato (diced)
1/2 cup Vegetable stock/broth
1 tbsp Walnuts (chopped, for dessert)
1/2 cup White wine

Instructions


In an ovenproof dish, combine the bulger, broth and wine, and lay the asparagus on top.

Place the salmon on top the asparagus, and season with lemon slices, salt and pepper.

Cover and bake for 20 minutes at 350. Uncover and bake for an additional 5 minutes.

While the salmon is baking, combine the tomato relish ingredients in a bowl, and prepare
the peaches in an ovenproof dish.

Drizzle the peaches with maple syrup. In a bowl combine the remaining dessert ingredients - top each evenly. Bake at 350 for 30 minutes covered with foil (while you are enjoying dinner).

Serve salmon dinner among 2 plates and garnish with tomato relish.

Enjoy!

Nutrition Facts

Per Portion

Calories 660
Calories from fat 177
Calories from saturated fat 48
Total Fat 19.7 g
Saturated Fat 5.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 8.7 g
Cholesterol 104 mg
Sodium 766 mg
Potassium 1670 mg
Total Carbohydrate 66 g
Dietary Fiber 15.3 g
Sugars 21.8 g
Protein 44 g

Dietary servings

Per Portion


Fruit 1
Grain 1.7
Meat 1.9
Meat Alternative 0.1
Vegetables 2.6

Energy sources


Pygal6%394.942880181478292.2691755039035440%453.9555148598557171.6063849277542827%337.05780802274984225.5725238717109627%324.68277859560845115.471548418131196%40%27%27%AlcoholCarbohydratesFatProtein
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