Salmon, Asparagus & Bulgur with Tomato Relish

16 65 634
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 2
Salmon, Asparagus & Bulgur with Tomato Relish
Health Highlights


15 medium spear(s) Asparagus
2 fillet (170g) Atlantic salmon, wild
1 tbsp Basil, fresh
1 tsp unpacked Brown sugar (for dessert)
1/2 cup Bulgur, dry
2 tsp Butter, salted (for dessert)
2 tbsp drained Capers, canned
4 olive(s) Kalamata olives (chopped)
1 medium Lemon (sliced for garnish)
2 tbsp Maple syrup (for dessert)
1 medium Peach (for dessert)
2 tbsp Rolled oats, dry (for dessert)
1 medium Tomato (diced)
1/2 cup Vegetable stock/broth
1 tbsp Walnuts (chopped, for dessert)
1/2 cup White wine


In an ovenproof dish, combine the bulger, broth and wine, and lay the asparagus on top.

Place the salmon on top the asparagus, and season with lemon slices, salt and pepper.

Cover and bake for 20 minutes at 350. Uncover and bake for an additional 5 minutes.

While the salmon is baking, combine the tomato relish ingredients in a bowl, and prepare
the peaches in an ovenproof dish.

Drizzle the peaches with maple syrup. In a bowl combine the remaining dessert ingredients - top each evenly. Bake at 350 for 30 minutes covered with foil (while you are enjoying dinner).

Serve salmon dinner among 2 plates and garnish with tomato relish.


Nutrition Facts

Per Portion

Calories 634
Calories from fat 178
Calories from saturated fat 42
Total Fat 19.8 g
Saturated Fat 4.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 8.6 g
Cholesterol 104 mg
Sodium 616 mg
Potassium 1619 mg
Total Carbohydrate 65 g
Dietary Fiber 11.6 g
Sugars 23.8 g
Protein 44 g

Dietary servings

Per Portion

Fruit 1
Grain 1.7
Meat 1.9
Meat Alternative 0.1
Vegetables 2.6

Energy sources


Meal Type(s)