Salmon & Avocado Salad
| 9 |
15 |
406 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
2
|
High in healthy fats - enjoy this filling salad as a quick lunch!
Ingredients
|
2 cup
|
Lettuce, spring mix (mesclun)
(mixed)
|
|
1/3 cucumber(s)
|
Cucumber
(chopped)
|
|
1 avocado(s)
|
Avocado
(chopped)
|
|
1/2 cup
|
Yellow onion
(chopped)
|
|
1/2 cup
|
Broccoli sprouts
(sliced)
|
|
1/4 cup seeds
|
Pomegranate seeds
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
86 gm
|
Atlantic salmon,wild, boneless
(smoked, canned, or fresh, pre-cooked)
|
Instructions
- Wash and plate the mixed greens.
- Add cucumber, avocado, onion, and broccoli sprouts.
- Top with pomegranate seeds
- Sprinkle with salt and pepper then drizzle olive oil all around.
- Finally, layer smoked or cooked salmon on top.
- Serve with some fresh cut fruit (blueberries, raspberries, mandarin oranges, etc.) on the side.
Enjoy!
Notes:
Quick Tips:
No salmon?
Use sardines, chicken, turkey slices, tempeh, or tofu instead. You can also use canned chickpeas or black beans.
Nutrition Facts
Per Portion
Calories
406
Calories from fat
290
Calories from saturated fat
43
Total Fat
32 g
Saturated Fat
4.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.3 g
Monounsaturated Fat
20.3 g
Cholesterol
23.4 mg
Sodium
89 mg
Potassium
1043 mg
Total Carbohydrate
21.0 g
Dietary Fiber
10.7 g
Sugars
6.5 g
Protein
13.3 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat |
0.5 |
| Vegetables |
3.4 |
Energy sources
Meal Type(s)
