Salmon Bites

7 20 61
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Salmon Bites
Health Highlights

Ingredients


227 gm Atlantic salmon, wild
1 medium egg Egg
1/2 whole lemon(s) Lemon juice
2 tbsp drained Capers, canned (chopped)
2 tbsp Chives (chopped)
1/4 cup Bread crumbs, plain
1 pinch Salt

Instructions


Bake salmon at 375 for about 10 minutes.

Flake fish and mix in a large bowl with the rest of the ingredients.

Make little croquettes or your favourite shapes and cook with some olive oil (about 3 minutes each side). You can use more or less bread crumbs according to taste.

Serve with your favourite dip such as honey mustard using a tbsp. of honey mixed with mustard. As well, use homemade ketchup!

Nutrition Facts

Per Portion

Calories 61
Calories from fat 23.2
Calories from saturated fat 4.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 39 mg
Sodium 115 mg
Potassium 158 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 6.9 g

Dietary servings

Per Portion


Meat 0.3

Energy sources


Pygal17%425.1629078471668119.7645412402614838%446.9685352401915251.7034195422395445%293.39829307499804180.8505527430905317%38%45%CarbohydratesFatProtein
Appetizer
Lunch
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