Salmon Bites

Salmon Bites

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 8

Ingredients


227 gm Atlantic salmon, wild
1 medium egg Egg
1/2 whole lemon(s) Lemon juice
2 tbsp drained Capers, canned (chopped)
2 tbsp Chives (chopped)
1/4 cup Bread crumbs, plain
1 pinch Salt

Instructions


Bake salmon at 375 for about 10 minutes.

Flake fish and mix in a large bowl with the rest of the ingredients.

Make little croquettes or your favourite shapes and cook with some olive oil (about 3 minutes each side). You can use more or less bread crumbs according to taste.

Serve with your favourite dip such as honey mustard using a tbsp. of honey mixed with mustard. As well, use homemade ketchup!

Nutrition Facts

Per Portion

Calories 62
Calories from fat 23.2
Calories from saturated fat 4.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 37 mg
Sodium 128 mg
Potassium 158 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 6.8 g

Dietary servings

Per Portion


Meat 0.3

Energy sources


Pygal18%427.21197739008556121.0331716854234138%444.3957121229316254.6091835221765244%293.647703618436179.400531751673918%38%44%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch