Salmon Bites

7 20 61
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Salmon Bites
Health Highlights

Ingredients


227 gm Atlantic salmon, wild
1 medium Egg
1/2 whole lemon(s) Lemon juice
2 tbsp drained Capers, canned (chopped)
2 tbsp Chives (chopped)
1/4 cup Bread crumbs, plain
1 pinch Salt

Instructions


  1. Preheat the oven to 375F.
  2. Bake salmon for about 10 minutes, until cooked through. Allow to cool slightly.
  3. Flake the fish and mix in a large bowl with the rest of the ingredients.
  4. Form into balls or your favourite shapes and cook in a frying pan on medium heat with some olive oil (about 3 minutes on each side). 
  5. Serve with your favourite dip, honey mustard or ketchup.

Nutrition Facts

Per Portion

Calories 61
Calories from fat 23.2
Calories from saturated fat 4.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 39 mg
Sodium 115 mg
Potassium 158 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 6.9 g

Dietary servings

Per Portion


Meat 0.3

Energy sources


Pygal17%425.1629078471668119.7645412402614838%446.9685352401915251.7034195422395445%293.39829307499804180.8505527430905317%38%45%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch




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