Salmon Brown Rice Bowl (with Chimi)

4 4 496
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Salmon Brown Rice Bowl (with Chimi)
Health Rating

Ingredients


114 gm Atlantic salmon,wild, boneless
1/2 cup Brown rice, short-grain, cooked
1 cup Baby portobello mushroom
1/2 avocado(s) Avocado

Instructions


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Nutrition Facts

Per Portion

Calories 496
Calories from fat 211
Calories from saturated fat 32
Total Fat 23.5 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 12.6 g
Cholesterol 62 mg
Sodium 77 mg
Potassium 1910 mg
Total Carbohydrate 40 g
Dietary Fiber 11.4 g
Sugars 6.4 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.3
Vegetables 2.9

Energy sources


Pygal32%454.30397401551085148.3204333192531743%361.17026331446584280.7059129602704425%317.4435785711422133.4633715741986532%43%25%CarbohydratesFatProtein