Salmon Brown Rice Bowl (with Chimi)

4 4 492
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Salmon Brown Rice Bowl (with Chimi)
Health Highlights

Ingredients


114 gm Atlantic salmon,wild, boneless
1/2 cup Brown rice, short-grain, cooked
1 cup Baby portobello mushroom
1/2 avocado(s) Avocado

Instructions


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Nutrition Facts

Per Portion

Calories 492
Calories from fat 219
Calories from saturated fat 33
Total Fat 24.4 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 12.6 g
Cholesterol 62 mg
Sodium 81 mg
Potassium 1939 mg
Total Carbohydrate 42 g
Dietary Fiber 11.2 g
Sugars 6.0 g
Protein 32 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.3
Vegetables 2.9

Energy sources


Pygal30%450.3931878829766142.6085732235515645%369.3536334713323282.1017645041549726%316.4832758831016134.455072405214530%45%26%CarbohydratesFatProtein

Meal Type(s)





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