Salmon Burger

11 15 355
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 5
Salmon Burger
Health Rating

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained (wild caught)
3/4 cup Almond flour/meal, Bob's Red Mill ((or oat flour))
2 large egg Egg
1 large pepper(s) Red bell pepper (diced)
1 tbsp Dill, dried ((or fresh))
1 tbsp Green onion, scallion, ramp
1 tsp Cumin
1 tsp Chipotle seasoning, Dean Jacob's (or favourite brand)
1 tbsp Lime juice (fresh)
1/4 tsp Sea salt
2 tbsp Avocado oil (for topping, mashed or sliced)

Instructions


1. In a large bowl, combine salmon, almond meal, eggs, bell pepper, cilantro, scallions, salt, cumin, chipotle, and lime juice.

2. Form mixture into 2-inch patties. Heat oil over medium-high heat. Cook patties for 4-6 minutes per side or until golden brown.

3. Transfer to a paper towel-lined plate & serve.

4. Serve with 1 slice toasted bread and a side of steamed broccoli.

5. You can mash avocado on gluten-free toast or make an avocado sauce in a blender/food processor with avocado, lemon juice, sea salt and pepper.

 

Nutrition Facts

Per Portion

Calories 355
Calories from fat 196
Calories from saturated fat 27.7
Total Fat 21.8 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.9 g
Cholesterol 142 mg
Sodium 610 mg
Potassium 437 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 2.1
Vegetables 0.4

Energy sources


Pygal8%401.7728678436832109.994090053329255%449.07478333504304249.1178049002069237%299.65738318123186159.713651043036528%55%37%CarbohydratesFatProtein

Notes:

For an even easier version, try Salmon Dill Burgers:

Forget all the veggies & spices. Use 1/2 cup almond meal/ flour, 1 tablespoon lemon zest, 1 tablespoon finely chopped dill, and only 1/2 teaspoon salt. Refrigerate cooked burgers for 3 days.

To make Paleo - serve with a side salad or lightly roasted vegetables (NO grains!)

Lunch
Main