Salmon Burgers

22 30 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Salmon Burgers
Health Rating
Serve these burgers on a bed of greens and drizzled with olive oil, lemon juice and a dollop of mashed avocado or Avocado Garlic Sauce

Ingredients


284 gm Atlantic salmon, wild ((2-5 oz. filets) wild-caught cooked; chopped (may substitute canned salmon))
1 whole lemon(s) Lemon juice (juice of)
1/2 whole lemon(s) Lemon peel (zest) (1/2 of a lemon)
2 clove(s) Garlic (small; minced)
2 green onion (stem) Green onion, scallion, ramp (chopped)
1 tbsp Dill, fresh (Tbsp. fresh; (may substitute 1 tsp dried dill))
2 tsp Dijon mustard
1/4 tsp Salt (Pink Himalayan (if possible))
1/4 tsp Black pepper
1/8 tsp Cayenne pepper (optional)
2 large egg Egg
3 tbsp Almond flour/meal, Bob's Red Mill
1 tbsp Coconut oil (or ghee/clarified butter)
2 tsp Lemon juice (for sauce)
1 tsp Dijon mustard (for sauce)
1 tbsp Dill, fresh (for sauce (may sub 1 tsp dried))
2 clove(s) Garlic (for sauce (minced))
1/4 tsp Salt (for sauce (Pink Himalayan preferred))
1/8 tsp Black pepper (for sauce)
1/8 tsp Cayenne pepper (for sauce (optional))
1 avocado(s) Avocado (for sauce (pitted, halved))
3 tbsp Extra virgin olive oil (for sauce)

Instructions


  1. Combine all of the salmon burger ingredients except the coconut oil in a large bowl and mix well. If using canned salmon, drain and squeeze out as much liquid as possible.
  2. Form burgers into 8 patties. They will easily fall apart until they are cooked. Handle with caution ;)
  3. Heat oil or clarified butter on a griddle or pan to medium high heat.
  4. Carefully add burgers to pan and cook for 5-7 minutes on each side or until cooked through.
  5. To serve, top with 1-2 Tbsp. avocado garlic sauce.

 

For sauce: 

  1. In a food processor or blender, blend lemon juice, mustard, garlic, salt, pepper, cayenne, dill and avocados.
  2. Once blended, slowly add the olive oil as you continue to blend until smooth.

 


Nutrition Facts

Per Portion

Calories 396
Calories from fat 280
Calories from saturated fat 65
Total Fat 31 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 15.3 g
Cholesterol 135 mg
Sodium 411 mg
Potassium 676 mg
Total Carbohydrate 9.2 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.8
Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal9%405.1880085514207110.94271759559771%409.2973932515231277.7147220793590320%328.19283891373885124.175706426522049%71%20%CarbohydratesFatProtein