Salmon Burgers with Avocado Salsa

13 20 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Salmon Burgers with Avocado Salsa
Health Highlights

Ingredients


454 gm Atlantic salmon, wild (skin removed)
1 cup Panko bread crumbs
1/4 cup Cilantro (coriander)
1 medium egg Egg
1/4 cup Mayonnaise
1 tbsp Lemon juice
1 tsp Salt
1 tsp Black pepper
2 tbsp Extra virgin olive oil
1 avocado(s) Avocado (chopped)
1/3 cup Red onion (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 whole lime(s) Lime juice (fresh)

Instructions


For burgers:

Chop the salmon filet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl.

Gently stir in bread crumbs, cilantro, egg, mayonnaise, lemon juice, mustard, 1/2 tsp salt and 1/2 tsp pepper. Let the mixture rest for 5-10 minutes.

Heat a little 1 tbsp oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties. Fry/grill the patties until browned on both sides and just cooked through; about 4 minutes on each side.

For the salsa:

Combine remaining ingredients together and mix well. Garnish patties with a spoonful of salsa.


Nutrition Facts

Per Portion

Calories 344
Calories from fat 203
Calories from saturated fat 33
Total Fat 22.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 10.5 g
Cholesterol 73 mg
Sodium 627 mg
Potassium 612 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 19.2 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8
Vegetables 0.6

Energy sources


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