Basil & Parsley Salmon Burgers

9 45 257
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 4
Basil & Parsley Salmon Burgers
Health Rating
The perfect quick and healthy burger high in omega 3s and protein.

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
1/4 cup Rolled oats, dry
2 tbsp chopped Yellow onion
2 medium egg Egg
2 tbsp Lemon juice
1/4 cup Parsley, fresh (chopped)
3/4 tsp, ground Basil, dried
1/8 tsp Red pepper flakes
1 pinch Salt and pepper

Instructions


1. Combine salmon, oats, onion, eggs, lemon juice, parsley, basil, red pepper flakes, salt and pepper and mix well. 

 

2. Chill in fridge for 30 minutes, then shape into patties.

 

3. Grill for about 10-15 minutes (check notes). Serve and enjoy!

Notes:

Quick Tips:

No grill?

You can bake the burgers in the oven. Simply preheat oven to 400F and place on parchment lined baking sheet for 15-20 minutes flipping halfway through.

Prep tip

Double or triple the recipe and store the leftover patties in the freezer for up to 3 months for quick prep. Ensure to fully cook frozen patties.

Safety

Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.


Nutritional Highlights:

Salmon

High in omega-3s important for heart, brain and hormone health.


Nutrition Facts

Per Portion

Calories 257
Calories from fat 90
Calories from saturated fat 20.4
Total Fat 10.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 166 mg
Sodium 528 mg
Potassium 480 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 36 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.9
Vegetables 0.1

Energy sources


Pygal9%403.37521026299686110.4206760185405235%467.5496533712145200.926271558087456%294.03511862456594212.60970386200629%35%56%CarbohydratesFatProtein
Recipe from:
Lunch
Main