Basil & Parsley Salmon Burgers

9 45 254
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 4
Basil & Parsley Salmon Burgers
Health Rating
The perfect quick and healthy burger high in omega-3's and protein.

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
1/4 cup Rolled oats, dry
2 tbsp chopped Yellow onion
2 medium egg Egg
2 tbsp Lemon juice
1/4 cup Parsley, fresh (chopped)
3/4 tsp, ground Basil, dried
1 dash Red pepper flakes
1 pinch Salt and pepper

Instructions


  1. Combine salmon, oats, onion, eggs, lemon juice, parsley, basil, red pepper flakes, salt, and pepper, and mix well. 
  2. Chill in the fridge for 30 minutes, then shape into patties.
  3. Grill for about 10-15 minutes or bake the burgers in the oven. Simply preheat oven to 400F (204C) and place on parchment-lined baking sheet for 15-20 minutes flipping halfway through. The internal temperature of fish should be 158F or 70C degrees.

Notes:

Batch prep 

  • Double or triple the recipe and store the leftover patties in the freezer for up to 3 months for quick prep. Ensure to fully cook frozen patties.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 90
Calories from saturated fat 20.4
Total Fat 10.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 166 mg
Sodium 528 mg
Potassium 471 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 36 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.9
Vegetables 0.1

Energy sources


Pygal8%401.2383187565831109.8589622074421235%467.7184466342096197.353002354720657%294.32007528168367213.947638382227078%35%57%CarbohydratesFatProtein