This perfect quick and healthy burger is high in omega-3's and protein.
Ingredients
2 can, drained
Salmon, sockeye (red), canned, drained
1/4 cup
Rolled oats, dry
2 tbsp chopped
Yellow onion
2 medium
Egg
2 tbsp
Lemon juice
1/4 cup
Parsley, fresh
(chopped)
3/4 tsp, ground
Basil, dried
1 dash
Red pepper flakes
1 pinch
Salt and pepper
Instructions
Combine salmon, oats, onion, eggs, lemon juice, parsley, basil, red pepper flakes, salt, and pepper in a large mixing bowl.
Chill in the fridge for 30 minutes, then shape into patties.
Grill for about 10-15 minutes or bake the burgers in the oven. Simply preheat oven to 400F (204C) and place on parchment-lined baking sheet for 15-20 minutes flipping halfway through. The internal temperature of fish should be 158F or 70C degrees.
Notes:
Batch prep
Double or triple the recipe and store the leftover patties in the freezer for up to 3 months for quick prep. Ensure to fully cook frozen patties.
