The perfect quick and healthy burger high in omega-3's and protein.
Ingredients
2 can, drained
Salmon, sockeye (red), canned, drained
1/4 cup
Rolled oats, dry
2 tbsp chopped
Yellow onion
2 medium egg
Egg
2 tbsp
Lemon juice
1/4 cup
Parsley, fresh
(chopped)
3/4 tsp, ground
Basil, dried
1 dash
Red pepper flakes
1 pinch
Salt and pepper
Instructions
Combine salmon, oats, onion, eggs, lemon juice, parsley, basil, red pepper flakes, salt, and pepper, and mix well.
Chill in the fridge for 30 minutes, then shape into patties.
Grill for about 10-15 minutes or bake the burgers in the oven. Simply preheat oven to 400F (204C) and place on parchment-lined baking sheet for 15-20 minutes flipping halfway through. The internal temperature of fish should be 158F or 70C degrees.
Notes:
Batch prep
Double or triple the recipe and store the leftover patties in the freezer for up to 3 months for quick prep. Ensure to fully cook frozen patties.
