Basil & Parsley Salmon Burgers

9 55 231
Ingredients Minutes Calories
Prep Cook Servings
35 min 20 min 4
Basil & Parsley Salmon Burgers
Health Highlights
This perfect quick and healthy burger is high in omega-3's and protein.

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
1/4 cup Rolled oats, dry
2 tbsp chopped Yellow onion
2 medium egg Egg
2 tbsp Lemon juice
1/4 cup Parsley, fresh (chopped)
3/4 tsp, ground Basil, dried
1 dash Red pepper flakes
1 pinch Salt and pepper

Instructions


  1. Combine salmon, oats, onion, eggs, lemon juice, parsley, basil, red pepper flakes, salt, and pepper in a large mixing bowl. 
  2. Chill in the fridge for 30 minutes, then shape into patties.
  3. Grill for about 10-15 minutes or bake the burgers in the oven. Simply preheat oven to 400F (204C) and place on parchment-lined baking sheet for 15-20 minutes flipping halfway through. The internal temperature of fish should be 158F or 70C degrees.

Notes:

Batch prep 

  • Double or triple the recipe and store the leftover patties in the freezer for up to 3 months for quick prep. Ensure to fully cook frozen patties.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 69
Calories from saturated fat 19.9
Total Fat 7.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 166 mg
Sodium 529 mg
Potassium 452 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 36 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.9
Vegetables 0.1

Energy sources


Pygal8%403.1117434097963110.3483029316024930%467.2440823493809185.5908238928986462%298.3145622089436227.055448099869848%30%62%CarbohydratesFatProtein
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