Salmon & Couscous

12 30 572
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Salmon & Couscous
Health Rating

Ingredients


75 gm Couscous, dry
1 fillet (100g) Atlantic salmon, wild (skin on)
1 tsp Extra virgin olive oil
1 pinch Sea salt
1 dash Black pepper
1 small Zucchini (sliced)
1/4 cup Asparagus (tips)
1 pepper(s) Red chili pepper (also chile or chilli) (seeded, finely chopped)
2 medium Tomato (roughly chopped)
1/2 whole lemon(s) Lemon juice
1/4 cup Cilantro (coriander) (roughly chopped)
1 tbsp Plain yogurt, fat free

Instructions


Put your couscous in a bowl, then pour over just enough boiling water to cover it. Set aside for 3 minutes to allow the couscous to soak up the water. Slice the salmon widthways into finger-size strips, drizzle with olive oil, and season with pepper and a small pinch of salt. Heat a small non-stick frying pan and add the salmon strips on their side. Scatter over the zucchini, asparagus tips and chilli and cook for 2 minutes, turning the salmon over halfway.

Mix the tomatoes, lemon juice, 1 tablespoon of olive oil and the coriander into the couscous and season to taste.

Remove the salmon strips to a plate and add the couscous to the veggies left in the pan. Mix together and then put the salmon strips back into the pan on top of the couscous, place a lid on and put back on a high heat for a minute. To serve, slide everything on to your plate and spoon over some yogurt. Quick and tasty!

Enjoy!

Nutrition Facts

Per Portion

Calories 572
Calories from fat 112
Calories from saturated fat 17.1
Total Fat 12.5 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.6 g
Cholesterol 56 mg
Sodium 242 mg
Potassium 1803 mg
Total Carbohydrate 79 g
Dietary Fiber 9.6 g
Sugars 13.4 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.2
Meat 1.1
Vegetables 5.9

Energy sources


Pygal56%466.41782139586394210.2322895584531220%307.8876142054607244.9986631323231225%318.24259507949444132.6615252233043856%20%25%CarbohydratesFatProtein
Recipe from:
Lunch