Salmon Egg-Fried Rice

11 25 867
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Salmon Egg-Fried Rice
Health Highlights

Ingredients


1 piece, 1-inch Ginger root (peeled and grated)
1 clove(s) Garlic
2 tbsp Soy sauce, low sodium
1/2 tbsp Rice wine vinegar (or sherry vinegar)
2 tbsp Vegetable oil
1 large Carrots (peeled and chopped into chunks)
88 gm Baby corn cobs, frozen (thawed)
88 gm Sugar snap peas (chopped )
2 fillet (100g) Atlantic salmon, wild
250 gm Basmati rice, dry
2 medium egg Egg

Instructions


Cook rice according to package instructions.

Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.

Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.


Nutrition Facts

Per Portion

Calories 867
Calories from fat 239
Calories from saturated fat 41
Total Fat 26.6 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 8.0 g
Cholesterol 246 mg
Sodium 931 mg
Potassium 1076 mg
Total Carbohydrate 119 g
Dietary Fiber 4.8 g
Sugars 6.1 g
Protein 39 g

Dietary servings

Per Portion


Grain 3.5
Meat 1.1
Meat Alternative 0.5
Vegetables 2.4

Energy sources


Pygal0%380.7225418192618390.7535156837751954%453.5049025333535175.492464132042728%312.8195483540419196.620395580148718%339.8091024346349102.5680029721110954%28%18%AlcoholCarbohydratesFatProtein
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