Salmon Fennel Salad

11 25 351
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Salmon Fennel Salad
Health Highlights

Ingredients


1 fillet (6oz) Atlantic salmon, farmed
2 tbsp Dijon mustard (for dressing)
1 whole lemon(s) Lemon peel (zest) (for dressing)
1/4 cup White wine vinegar (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1/2 cup Lettuce, romaine
1/2 cup Swiss chard
1/2 cup Arugula
1 cup Baby spinach
2 bulb(s) Fennel (trimmed and cut lengthwise)
2 tbsp Chives (chopped)

Instructions


  1. Season the salmon with salt and pepper. Fill saucepan with thin layer of water.
  2. Place salmon on steamer rack in saucepan.
  3. Cover and cook until salmon is opaque (about 10 minutes). Transfer to plate and let cool.
  4. Flake salmon into chunks.
  5. To make the dressing, mix all ingredients together in a separate bowl using a whisk, and whisk gently
  6. Assemble mixed greens salad (save some chives separately), add salmon, and toss with the dressing.
  7. Sprinkle with remaining chives.

Notes:

Quick Tip

  • If you're pressed for time you can use pre-made mixed green salad.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 165
Calories from saturated fat 66
Total Fat 18.3 g
Saturated Fat 7.4 g
Trans Fat 0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.8 g
Cholesterol 56 mg
Sodium 691 mg
Potassium 1538 mg
Total Carbohydrate 26.6 g
Dietary Fiber 9.7 g
Sugars 12.5 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.9
Vegetables 6.3

Energy sources


Pygal25%441.63990987569645132.5453443647631447%389.6736354420982282.2151550897742728%311.8507365264314139.7212483135687425%47%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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