Salmon Fennel Salad

11 25 300
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Salmon Fennel Salad
Health Rating

Ingredients


2 tbsp Dijon mustard (for dressing)
1 whole lemon(s) Lemon peel (zest) (for dressing)
1/4 cup White wine vinegar (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1/2 cup Lettuce, romaine
1/2 cup Swiss chard
1/2 cup Arugula
1 cup Baby spinach
2 bulb(s) Fennel (trimmed and cut lengthwise)
2 tbsp Chives (chopped)
1 fillet (6oz) Atlantic salmon, farmed

Instructions


1. Season the salmon with salt and pepper. Fill saucepan with thin layer of water.

2. Place salmon on steamer rack in saucepan.

3. Cook and cover until salmon is opaque (about 10 minutes). Transfer to plate and let cool.

4. Flake salmon into chunks.

5. To make dressing and salad

  • Mix all ingredients together in a separate bowl using a whisk, and whisk gently
  • Assemble mixed greens salad (save some chives separately) and toss with dressing.
  • Sprinkle with remaining chives.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 115
Calories from saturated fat 24.1
Total Fat 12.8 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.6 g
Cholesterol 47 mg
Sodium 537 mg
Potassium 1538 mg
Total Carbohydrate 23.9 g
Dietary Fiber 11.5 g
Sugars 1.7 g
Protein 22.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.9
Vegetables 6.3

Energy sources


Pygal32%453.87861091806724147.650096633500638%374.4295271133011282.5730114351365530%309.2762269418916143.0556988262891632%38%30%CarbohydratesFatProtein

Notes:

Quick Tip:

If you're pressed for time you can use pre-made mixed green salad.


Salmon

is a great source of protein and a good source of Omega 3's

Recipe from:
Lunch
Main
Salad