Salmon Florentine

10 35 479
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Salmon Florentine
Health Rating

Ingredients


1 dash Black pepper
2 package (10oz) Frozen spinach (thawed)
2 tsp Garlic (minced)
1 tbsp Olive oil
1 dash Red pepper flakes
1/2 cup Ricotta cheese (skimmed milk)
4 fillet (6oz) Atlantic salmon, farmed (rinsed and patted dry)
1/2 tsp Salt
1/4 cup chopped Shallots
3 tbsp Sun-dried tomatoes

Instructions


Heat oven to 350┬░.

Squeeze spinach of all excess liquid. Set aside.

Heat oil in a large skillet over medium heat. Add shallots; cook, stirring, until soft, about 3 minutes. Add garlic; cook 1 minute more. Add spinach, tomatoes, salt, pepper flakes and pepper; cook, stirring, 2 minutes more. Remove from heat; let cool about 15 minutes.

Add ricotta; stir to combine. Season with salt and pepper. Pack about 1/2 cup spinach mixture on top of each fillet, matching the shape of the fillet. Place fillets on a rimmed baking sheet or in a glass baking dish; bake until cooked through, 15 minutes.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 266
Calories from saturated fat 65
Total Fat 29.6 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 9.6 g
Cholesterol 103 mg
Sodium 596 mg
Potassium 1280 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.1
Vegetables 1.2

Energy sources


Pygal8%400.6191918265059109.7069086712074256%449.82511276843337248.1461769732834537%299.6418126694155159.74912442303478%56%37%CarbohydratesFatProtein