Salmon & Herbed Bean Salad

14 10 412
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Salmon & Herbed Bean Salad
Health Highlights

Ingredients


2 cup Parsley, fresh (finely chopped)
1/2 cup Mint, fresh (chopped)
3/4 cup Cherry Tomatoes (halved)
1/2 cucumber(s) Cucumber (chopped into 1/4-inch pieces)
2 cup Navy beans, white, canned (drained & rinsed)
1 cup Greek yogurt, plain, 2% M.F. (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tsp Lemon peel (zest) (for dressing)
1 tbsp Lemon juice (for dressing)
1 clove(s) Garlic (finely minced, for dressing)
2 tsp Mint, fresh (finely chopped; for dressing)
1 pinch Salt and pepper (to taste; for dressing)
5 cup Gourmet lettuce mix
1 cup Salmon, sockeye (red), canned, drained (drained & large bones removed)

Instructions


Salad

  1. Stir the parsley, mint, tomatoes, cucumber, and beans together in a medium bowl.

Dressing

  1. In a small bowl, whisk together the greek yogurt, lemon juice, olive oil, salt, and pepper until it is thick and creamy.
  2. Pour the 3/4 of the dressing over the salad and toss to combine (save the rest of the dressing for step 4).
  3. Divide the gourmet lettuce mix among the plates and top with the beans.
  4. Flake the salmon over the top, and serve drizzled with the yogurt dressing.
  5. Enjoy!

Notes:

Nutritional Highlights:

Salmon
is an excellent source of protein and Omega 3 fatty acids which are excellent for brain health!


Nutrition Facts

Per Portion

Calories 412
Calories from fat 109
Calories from saturated fat 25.6
Total Fat 12.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 38 mg
Sodium 910 mg
Potassium 1260 mg
Total Carbohydrate 50 g
Dietary Fiber 11.3 g
Sugars 19.4 g
Protein 32 g

Dietary servings

Per Portion


Meat Alternative 1.2
Milk Alternative 0.3
Vegetables 3.7

Energy sources


Pygal43%465.4712271806526175.1321409247682727%347.7523694784842276.609759378078131%307.81088427064975145.1121851529406743%27%31%CarbohydratesFatProtein

Meal Type(s)

Salad




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