Salmon & Herbed Bean Salad

Health Highlights

Ingredients

2 cup	Parsley, fresh (finely chopped)
1/2 cup	Mint, fresh (chopped)
3/4 cup	Cherry Tomatoes (halved)
1/2 cucumber(s)	Cucumber (chopped into 1/4-inch pieces)
2 cup	Navy beans, white, canned (drained & rinsed)
1 cup	Greek yogurt, plain, 2% M.F. (for dressing)
2 tbsp	Extra virgin olive oil (for dressing)
1 tsp	Lemon peel (zest) (for dressing)
1 tbsp	Lemon juice (for dressing)
1 clove(s)	Garlic (finely minced, for dressing)
2 tsp	Mint, fresh (finely chopped; for dressing)
1 pinch	Salt and pepper (to taste; for dressing)
5 cup	Gourmet lettuce mix
1 cup	Salmon, sockeye (red), canned, drained (drained & large bones removed)

Salad

Stir the parsley, mint, tomatoes, cucumber, and beans together in a medium bowl.

Dressing

In a small bowl, whisk together the greek yogurt, lemon juice, olive oil, salt, and pepper until it is thick and creamy.
Pour the 3/4 of the dressing over the salad and toss to combine (save the rest of the dressing for step 4).
Divide the gourmet lettuce mix among the plates and top with the beans.
Flake the salmon over the top, and serve drizzled with the yogurt dressing.
Enjoy!

Nutritional Highlights:

Salmon
is an excellent source of protein and Omega 3 fatty acids which are excellent for brain health!

Calories 394

Calories from fat 105

Calories from saturated fat 24.7

Total Fat 11.6 g

Saturated Fat 2.7 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 6.1 g

Cholesterol 28.4 mg

Sodium 830 mg

Potassium 1201 mg

Total Carbohydrate 50 g

Dietary Fiber 11.3 g

Sugars 19.4 g

Protein 28.4 g