Salmon & Herbed Bean Salad

17 10 374
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Salmon & Herbed Bean Salad
Health Rating

Ingredients


1 cup Greek yogurt, plain, 2% M.F. (for dressing)
1 clove(s) Garlic (finely minced, for dressing)
1 tsp Lemon peel (zest) (for dressing)
1 tbsp Lemon juice (for dressing)
2 tsp Mint, fresh (finely chopped; for dressing)
1 pinch Salt and pepper (to taste; for dressing)
2 cup Parsley, fresh (finely chopped)
1/2 cup Mint, fresh (chopped)
3/4 cup Cherry Tomatoes (halved)
1/2 cucumber(s) Cucumber (chopped into 1/4-inch pieces)
2 cup Navy beans, white, canned (drained & rinsed)
3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
1/4 tsp Kosher salt
1/4 tsp Black pepper
5 cup Gourmet lettuce mix
1 cup Salmon, sockeye (red), canned, drained (drained & large bones removed)

Instructions


1. Stir the parsley, mint, tomatoes, cucumber, and beans together in a medium bowl.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until it is thick and creamy.
3. Pour the dressing over the beans and toss to combine.
4. Divide the baby greens among 4 plates and top with the beans.
5. Flake the salmon over the top, and serve drizzled with the yogurt dressing.

Enjoy!

Advanced Preparation

1 - 3 days prior [optional], Greek yogurt, plain, 2% M.F. 1 cup
Instructions:

To make the dressing:
Whisk together the yogurt, minced garlic, lemon zest and juice, mint, salt, pepper, and 1 tablespoon water (more or less depending on preferred consistency). Set aside.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 103
Calories from saturated fat 21.2
Total Fat 11.5 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 28.2 mg
Sodium 978 mg
Potassium 1212 mg
Total Carbohydrate 39 g
Dietary Fiber 11.2 g
Sugars 5.0 g
Protein 28.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.2
Milk Alternative 0.3
Vegetables 3.7

Energy sources


Pygal42%464.75608332454703172.2740492061952628%350.54957012409454277.6603573675094531%307.78713257594023145.1465720497058442%28%31%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Salmon
is an excellent source of protein and Omega 3 fatty acids which are excellent for brain health!

Recipe from:
Salad