Salmon Patties

4 30 121
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Salmon Patties
Health Highlights

Ingredients


412 gm Salmon, pink, canned (drained)
12 cracker(s) Mary's Organic Crackers, gluten-free
Cooking spray, oil (calorie free, non-stick)
2 jumbo egg Egg white (lightly scrambled)

Instructions


Put drained salmon in mixing bowl, add 1 lightly scrambled egg, and 6 crackers. Mix lightly. Shape with hand (or ice cream scoop) into round shapes, flatten slightly, in medium hot skillet that's been sprayedwith cooking spray.Brown on one side, then the other.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 37
Calories from saturated fat 6.2
Total Fat 4.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 57 mg
Sodium 314 mg
Potassium 269 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 18.0 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal10%406.38610193265083111.3110752560426331%467.746693873411195.7617179831809259%296.0851825817539220.658642163263710%31%59%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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