Salmon Patties

7 30 167
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Salmon Patties
Health Highlights
salmon patties are delicious over grits for breakfast, or salad for lunch or dinner.

Ingredients


454 gm Atlantic salmon,wild, boneless (thick skinless)
1/2 tsp Salt and pepper (Kosher; freshly ground)
2 tbsp chopped Sweet onion (grated)
2 tbsp Mayonnaise
2 tbsp Bread crumbs, plain
1 tsp Dijon mustard
1 tbsp Vegetable oil (for cooking)

Instructions


  1. Preheat the oven to 400°F. Line a small rimmed baking sheet with foil.
  2. Sprinkle the salmon all over with salt and pepper and put on the prepared baking sheet. Bake until the white protein is just starting to come out of the fish, about 15 minutes.
  3. When the salmon is cool enough to handle, transfer to a large bowl and flake the flesh. You should have 2 cups. Add the onion, mayonnaise, breadcrumbs, and mustard. Gently fold until well mixed, then season with salt and pepper. Shape into six 1-inch-thick patties (2 1/2 inches in diameter).
  4. Heat a thin layer of oil in a large nonstick skillet over medium- high heat. Add the patties and cook, flipping once, until browned, about 2 minutes per side. Cover and cook until heated through, about 2 minutes longer. Serve hot.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 96
Calories from saturated fat 14.6
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.1 g
Cholesterol 44 mg
Sodium 198 mg
Potassium 388 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 15.4 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal5%394.51468269817616108.4587584664325158%453.50667261041247242.925270805136237%299.57858908641265159.89360219749215%58%37%CarbohydratesFatProtein

Meal Type(s)





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