Salmon Quinoa Bowl

7 20 458
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Salmon Quinoa Bowl
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked
1/2 cup Water
2 tbsp Yoso Unsweetened Almond and Cashew Yogurt (or herb greek yogurt dip)
1/4 cup chopped Tomato
1/4 avocado(s) Avocado (diced)
1/2 can, drained Salmon, pink, canned
1/4 cup Sunflower sprouts

Instructions


  1. Put the quinoa and water in a saucepan and bring to a boil. Cover and reduce heat to low. Simmer for 10 to 15 minutes until the water is absorbed, the grain is soft, and you can see little yellow rings on the outside edge of the grain (they're germ rings).
  2. Transfer quinoa to a bowl and put it in the freezer to cool - this prevents the warm quinoa from steaming the vegetables.
  3. Once the quinoa is at room temperature, add the yogurt, tomato, avocado, canned salmon, sunflower sprouts,  and mix to combine. Enjoy!

Notes:

No Sunflower Sprouts

  • Substitute with other sprouts or leafy greens

Nutrition Facts

Per Portion

Calories 458
Calories from fat 177
Calories from saturated fat 32
Total Fat 19.7 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.0 g
Cholesterol 103 mg
Sodium 483 mg
Potassium 1026 mg
Total Carbohydrate 36 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 38 g

Dietary servings

Per Portion


Grain 2.1
Milk Alternative 0.2
Vegetables 2.0

Energy sources


Pygal28%447.957152484764139.4852458695660339%393.2847578102902281.738559533358333%304.4215888314777150.413384685067328%39%33%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help