Salmon Quinoa Bowl

Health Highlights

Ingredients

1/4 cup	Quinoa, uncooked
1/2 cup	Water
1 tbsp	Greek yogurt, plain, 2% M.F. (or herb greek yogurt dip)
1/4 cup sliced	Tomato
2 tbsp	Avocado (diced)
30 gm	Salmon, pink, canned (2 tbsp, leftovers)
1/4 cup	Sunflower sprouts
1 tbsp	Feta cheese

Put the quinoa and water in a saucepan and bring to a boil. Cover and reduce heat to low. Simmer for 10 to 15 minutes until the water is absorbed, the grain is soft, and you can see little yellow rings on the outside edge of the grain (they're germ rings).
Transfer quinoa to a bowl and put it in the freezer to cool - this prevents the warm quinoa from steaming the vegetables.
Once the quinoa is at room temperature, add the Greek yogurt, tomato, avocado, canned salmon, sunflower sprouts, and feta cheese and mix to combine. Enjoy!

No Sunflower Sprouts

Calories 298

Calories from fat 108

Calories from saturated fat 23.6

Total Fat 12.0 g

Saturated Fat 2.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 4.4 g

Cholesterol 34 mg

Sodium 238 mg

Potassium 609 mg

Total Carbohydrate 33 g

Dietary Fiber 5.6 g

Sugars 1.9 g

Protein 17.1 g