8 | 20 | 298 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 15 min | 1 |
1/4 cup | Quinoa, uncooked |
1/2 cup | Water |
1 tbsp | Greek yogurt, plain, 2% M.F. (or herb greek yogurt dip) |
1/4 cup sliced | Tomato |
2 tbsp | Avocado (diced) |
30 gm | Salmon, pink, canned (2 tbsp, leftovers) |
1/4 cup | Sunflower sprouts |
1 tbsp | Feta cheese |
No Sunflower Sprouts
Grain | 2.1 |
Milk Alternative | 0.3 |
Vegetables | 1.8 |