Salmon Salad Sandwiches on Ciabatta

7 15 467
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Salmon Salad Sandwiches on Ciabatta
Health Highlights

Ingredients


2 fillet (170g) Atlantic salmon, wild (Leftovers, skin removed, fish flaked.)
2 green onion (stem) Green onion (finely chopped)
1 tbsp Lemon juice (fresh squeezed)
1 tsp Lemon peel (zest) (finely grated)
1/2 cup Mayonnaise, vegan (or olive oil mayonnaise)
8 piece (2oz) Focaccia
1/2 cup Arugula

Instructions


Place first 4 ingredients in medium bowl; stir in mayonnaise to taste. Season with salt and pepper. Halve each bread square horizontally. Top 4 pieces with arugula, then salmon; cover with remaining bread.

Notes:

Great way to utilize last nights salmon dinner, for a healthy packed lunch.


Nutrition Facts

Per Portion

Calories 467
Calories from fat 193
Calories from saturated fat 16.8
Total Fat 21.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.6 g
Cholesterol 47 mg
Sodium 816 mg
Potassium 568 mg
Total Carbohydrate 44 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 25.9 g

Dietary servings

Per Portion


Grain 3.3
Meat 0.9
Vegetables 0.2

Energy sources


Pygal36%459.921164010502158.7692113913257441%342.01543876681586274.1026902698162622%323.63796610492085127.7438951825936536%41%22%CarbohydratesFatProtein
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