Salmon Salad Sandwiches on Ciabatta

7 15 471
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Salmon Salad Sandwiches on Ciabatta
Health Rating

Ingredients


2 fillet (170g) Atlantic salmon, wild (Leftovers, skin removed, fish flaked.)
2 green onion (stem) Green onion, scallion, ramp (finely chopped)
1 tbsp Lemon juice (fresh squeezed)
1 tsp Lemon peel (zest) (finely grated)
1/2 cup Mayonnaise, vegan (or olive oil mayonnaise)
8 piece (2oz) Focaccia
1/2 cup Arugula

Instructions


Place first 4 ingredients in medium bowl; stir in mayonnaise to taste. Season with salt and pepper. Halve each bread square horizontally. Top 4 pieces with arugula, then salmon; cover with remaining bread.

Nutrition Facts

Per Portion

Calories 471
Calories from fat 193
Calories from saturated fat 16.8
Total Fat 21.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.6 g
Cholesterol 47 mg
Sodium 816 mg
Potassium 569 mg
Total Carbohydrate 44 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 25.9 g

Dietary servings

Per Portion


Grain 3.3
Meat 0.9
Vegetables 0.2

Energy sources


Pygal37%460.6358020624644160.3888756937446441%339.89307924039923273.0480455052085622%324.09890451545823127.3602925521691337%41%22%CarbohydratesFatProtein

Notes:

Great way to utilize last nights salmon dinner, for a healthy packed lunch.

Recipe from:
Lunch